Ukuze ube nemigqa yemisipha enempilo futhi udale isibalo esinempilo, akwanele ukukhulisa ukuqina kokuzivocavoca kwe-aerobic kuphela. Ukuthuthukisa ukusebenza kahle kokuqina komzimba nokwandisa ijubane lokushiswa kwamafutha kufanele futhi kuhlanganiswe nokuqeqeshwa kwamandla. Kodwa-ke, ngenxa yokuntuleka kwesiqondiso sochwepheshe, akulula ukufinyelela imishini efanele yokuphila kwansuku zonke, okuholela ekungeneni kwesilinganiso esiphansi sokuqeqeshwa kwamandla. Ukuze abantu abaningi bakwazi ukuba nendlela yesayensi yokuqina,izibuko zokuqinanweba imephu esebenzayo, uhlanganise ukuqeqeshwa kwamandla endaweni yempilo, unikeze isiqondiso sokufaneleka, futhi ukhuthaze ubungqabavu obusha bokufaneleka kwasekhaya.
Ukuzivocavoca kwe-Aerobic kusiza abantu bashise amafutha, kuyilapho ukuqeqeshwa kwamandla kungakhuphula ukusetshenziswa kwamandla, kumise ukulahlekelwa kwemisipha, futhi kusheshise umzimba wabo. Ngenxa yokuthi ukuqeqeshwa kwe-aerobic kulula ukuqalisa, abantu abaningi bangakwenza bebodwa ekhaya. Kodwa ukuqeqeshwa kwamandla kudinga amathuluzi athile kanye nokuqondisa kochwepheshe, kunxenxa abantu abaningi.
Ukuze wehlise umkhawulo wokuqeqeshwa kwamandla, isibuko sokufaneleka sifakwe ingalo yamandla ehlakaniphile kanye nomzimba omncane ongu-0.1 ㎡, okuvumela abantu ukuthi babe nolwazi olujulile lokuqeqeshwa kwamandla ekhaya. Inqobo nje uma ingalo ifinyelela izesekeli ezichwepheshile, ingavula imodi yokuqeqeshwa kwamandla ehlukahlukene, ibone umkhuba womshini, njengokuphoqa ingalo ngesibambo sikanxantathu, intambo emibili, ibha, ukugwedla okufushane, okhalweni, inhlanganisela yezinsiza zenhlangano yonyawo, ingavula uSmith, umshini wokugwedla, umshini wokushushuluza, i-gantry, i-barbell / dumbbell amandla afana nomsebenzi wensimbi. Futhi isibuko sokufanelekaIngalo yamandla ehlakaniphile ivumelana nezimo kakhulu, ingakwazi ukulungisa amagiya amaningi, ibe nokulungiswa okungu-2 okungemuva kanye nokulungiswa kwe-longitudinal okungu-7, intambo yokudonsa engamamitha angu-2.1 ingahlangabezana nesidingo se-angle eningi, ukuqeqeshwa kokuzivocavoca, ukusebenza kulula kunemishini yokuqina yendabuko, uhlelo lwayo lwesisindo sedijithali oluhlakaniphile, kungaba ukulungiswa kwesisindo esiningi (i-bilateral 80 KG isisindo sokulungiswa, ukulungiswa kwe-motor 40, unig2 okukhiphayo), ukumelana ne-40G2 isisindo sokulungiswa okubalulekile, ukuvalelisa kumsindo wokuqeqeshwa kwensimbi, akukho ngcindezi ye-inetia, enobungane kakhulu emalungeni.
Ngezisetshenziswa zokuqeqeshwa kwamandla, awukwazi ukukwenza ngaphandle kokuqondisa kochwepheshe. Ngakho-ke, isibuko sokufaneleka sinabaqeqeshi abakhelwe ngaphakathi, abazohambisana nabo kuyo yonke inqubo yokuqeqeshwa. Ngokusebenzisa izwi, bazosiza abantu ukuthi balungise ukuma kwabo kokuqeqeshwa futhi bathuthukise isimo sabo sokuzivocavoca. Izibuko zokufaneleka nazo zinikeza inani elikhulu lezifundo zezobuchwepheshe, Zombili izigaba ze-ic ezisiza abantu ukuba balahlekelwe amafutha ngenjabulo, Njengomdanso "oshukumisayo nowe-aerobic," Vumela abantu bahambe ngesigqi, Ngokuqeqeshwa okufushane futhi okusebenzayo kakhulu, Khipha amandla okugubha ama-calories, ukushisa amafutha; Kukhona futhi ukuqeqeshwa okukhethekile okunamandla okufana ne-"May 4th Youth", Ngokusebenzisa "ukuqeqeshwa kokusunduza kwemilenze engenhla", "ukuhlaselwa emuva", "ukuqeqeshwa kokuzuza kwemisipha yemilenze ephansi" nezinye izifundo, Ukuqondisa izingxenye ezihlukene zamakhono wamandla wamandla, Ukwandisa okuqukethwe kwemisipha ezingxenyeni eziningi ezifana nesifuba, ihlombe, imilenze nemilenze engemuva, Prakthiza isibalo esihle ngesitayela, isiqephu nenyama.
I isibuko sokufaneleka ithatha kuphela u-0.1 ㎡ wendawo, ehlanganisa okokusebenza kokufaneleka kochwepheshe kanye nesiqondiso sokufaneleka kwesayensi endaweni yempilo, futhi inikeza uhlelo lokufaneleka olunengqondo, oluthuthukisa ukusebenza kahle kokufaneleka kokufaneleka ekhaya futhi lukhuthaze ubungqabavu bezemidlalo babantu.
Isikhathi sokuthumela: Jun-03-2023