Ukuze ube nemigqa yemisipha enempilo futhi udale isibalo esinempilo, akwanele ukukhulisa ukuqina kokuzivocavoca kwe-aerobic kuphela. Ukuthuthukisa ukusebenza kahle kokuqina komzimba nokwandisa ijubane lokushiswa kwamafutha kufanele futhi kuhlanganiswe nokuqeqeshwa kwamandla. Kodwa-ke, ngenxa yokuntuleka kwesiqondiso sochwepheshe, akulula ukufinyelela imishini efanele yokuphila kwansuku zonke, okuholela ekungeneni kwesilinganiso esiphansi sokuqeqeshwa kwamandla. Ukuze abantu abaningi bakwazi ukuba nendlela yesayensi yokuqina,izibuko zokuqinanweba imephu esebenzayo, uhlanganise ukuqeqeshwa kwamandla endaweni yempilo, unikeze isiqondiso sokufaneleka, futhi ukhuthaze ubungqabavu obusha bokufaneleka kwasekhaya.
Ukuzivocavoca kwe-Aerobic kusiza abantu bashise amafutha, kuyilapho ukuqeqeshwa kwamandla kungakhuphula ukusetshenziswa kwamandla, kumise ukulahlekelwa kwemisipha, futhi kusheshise umzimba wabo. Ngenxa yokuthi ukuqeqeshwa kwe-aerobic kulula ukuqalisa, abantu abaningi bangakwenza bebodwa ekhaya. Kodwa ukuqeqeshwa kwamandla kudinga amathuluzi athile kanye nokuqondisa kochwepheshe, kunxenxa abantu abaningi.
Ukuze wehlise umkhawulo wokuqeqeshwa kwamandla, isibuko sokufaneleka sifakwe ingalo yamandla ehlakaniphile kanye nomzimba omncane ongu-0.1 ㎡, okuvumela abantu ukuthi babe nolwazi olujulile lokuqeqeshwa kwamandla ekhaya. Inqobo nje uma ingalo ifinyelela izesekeli ezichwepheshile, ingavula imodi yokuqeqeshwa kwamandla ehlukahlukene, ibone umkhuba womshini, njengokuphoqa ingalo ngesibambo sikanxantathu, izintambo ezimbili, ibha, ukugwedla okufushane, ukhalo, inhlanganisela yezisekeli zenhlangano yonyawo, ingavula. USmith, umshini wokugwedla, umshini wokushushuluza, i-gantry, amandla e-barbell / dumbbell njengomsebenzi wensimbi. Futhi isibuko sokufanelekaIngalo yamandla ehlakaniphile ivumelana nezimo kakhulu, ingakwazi ukulungisa amagiya amaningi, ibe nokulungiswa kwezinhlangothi ezi-2 kanye nokulungiswa kwe-longitudinal okungu-7, intambo yokudonsa engamamitha angu-2.1 ingahlangabezana nesidingo sama-angle amaningi, ukuqeqeshwa kokuzivocavoca, ukusebenza kulula kunemishini yokuqina yendabuko, isisindo sayo esihlakaniphile sedijithali uhlelo, kungaba ukuguqulwa kwesisindo esiningi (ukulungiswa kwesisindo esingu-80 KG kwamazwe amabili, ukulungiswa kwe-counterweight unilateral 2-40 KG), ngokusebenzisa ukumelana nokukhishwa kwemoto okuzinzile, isisindo esibalulekile sokulungiswa, ukuvalelisa kumsindo wokuqeqeshwa kwensimbi, akukho ngcindezi ye-inertia, kunobungane kakhulu kumalunga .
Ngezisetshenziswa zokuqeqeshwa kwamandla, awukwazi ukukwenza ngaphandle kokuqondisa kochwepheshe. Ngakho-ke, isibuko sokufaneleka sinabaqeqeshi abakhelwe ngaphakathi, abazohambisana nabo kuyo yonke inqubo yokuqeqeshwa. Ngokusebenzisa izwi, bazosiza abantu ukuthi balungise ukuma kwabo kokuqeqeshwa futhi bathuthukise isimo sabo sokuzivocavoca. Izibuko zokuqina zinikeza nenani elikhulu lezifundo zobungcweti, Womabili amakilasi e-ic asiza abantu ukuba balahlekelwe amafutha ngenjabulo, Njengomdanso “oshukumisayo nowe-aerobic,” Vumela abantu banyakaze ngesigqi, Ngokuqeqeshwa okufushane nokusebenza kakhulu, Khipha amandla okunyakazisa. susa ama-calories, shisa amafutha; Kukhona nokuqeqeshwa okukhethekile okunamandla okufana ne-"May 4th Youth", Ngokusebenzisa "ukuqeqeshwa kokusunduza kwesitho esiphezulu", "ukuhlaselwa emuva", "ukuqeqeshwa kokuzuza kwemisipha yemilenze ephansi" nezinye izifundo, Ukuqondisa izingxenye ezahlukene zamakhono amandla, Khulisa okuqukethwe kwemisipha ezingxenyeni eziningi ezifana nesifuba, ihlombe, izitho zangemuva nezingaphansi, Zijwayeze ukuba nomzimba omuhle ngesitayela, umucu nenyama.
I isibuko sokufaneleka ithatha kuphela u-0.1 ㎡ wendawo, ehlanganisa okokusebenza kokufaneleka kochwepheshe kanye nesiqondiso sokufaneleka kwesayensi endaweni yempilo, futhi inikeza uhlelo lokufaneleka olunengqondo, oluthuthukisa ukusebenza kahle kokufaneleka kokufaneleka ekhaya futhi lukhuthaze ubungqabavu bezemidlalo babantu.
Isikhathi sokuthumela: Jun-03-2023