Ngophuhliso kunye nenkqubela phambili yoluntu, imigangatho yokuphila yabantu nayo iyaphuculwa, kwaye imfuno yabantu yokomelela iyenyuka, kwaye ukomelela okwahlukeneyo kuye ngokuthe ngcembe kwaba yindlela yokuphila eqhelekileyo. Ukuze kuhlangatyezwane neemfuno zabantu ezikhulayo zempilo kunye neemfuno zemidlalo, izixhobo zobungcali kunye neendawo ziyimfuneko. Kodwa inyaniso kukuba zonke iintlobo zezixhobo zokuzilolonga zendabuko ezihambelana nokwelula, umthambo wokunciphisa amanqatha, ukuqeqeshwa kwamandla kunye neminye imisebenzi yokuqina, enkulu kunye nenkulu, kubantu abafuna ukusebenzisa ixesha elikhululekile ekhaya, indawo ayanele. Ngenxa yoku, ukuze kuhlangatyezwane neemfuno zabantu abaninzi abasebenza ekhaya ukuze babe sempilweni, kubaluleke kakhulu kwaye kungxamisekile ukuxhobisa ikhaya ngokusebenza ngokupheleleyo kunye nobhityileyo. isipili sokufaneleka.
Izibuko zincinci kakhulu kunezinye zezixhobo ezinkulu kwindawo yokuzivocavoca. Ukuseta izipili zokuqina ekhaya kufana nokuzisa izixhobo zokuzilolonga ezigubungela indawo ye-100 ㎡ kwigumbi le-10 ㎡, kwaye ifuna kuphela indawo eyi-0.1 ㎡, ukusukela ngoko ikhaya linomsebenzi wokomelela opheleleyo.
Ne isipili sokufaneleka, abantu banokulandela inani elikhulu lemiboniso bhanyabhanya kunye nemveliso yethelevishini yomgangatho wezifundo zokuzilolonga ukwenza umthambo we-aerobic, ukutshisa amanqatha omzimba, okulungelelaniswa nokuncipha kwesisindo kunye nokuphucula umsebenzi we-cardiopulmonary. Ngaphezu koko, ezi zifundo zokomelela zijongwa liqela eligunyazisiweyo, zihlaziywa kwi-intanethi, kwaye zinokulandela ikofu enkulu ukuyibetha ekhaya. Ukufaneleka kwesipili sengalo kunye nesibambo sikanxantathu, intambo ezimbini, ibha, ukubheqa intonga emfutshane, umsesane esinqeni, izincedisi zekhonkco lenyawo, unokuvula uSmith, umatshini wokubheqa, umatshini wokutyibiliza, i-gantry, i-barbell / dumbbell kunye neminye imisebenzi yezixhobo zamandla, ukonyusa amandla okusebenzisa. , ivuselela izihlunu ngokufanelekileyo, yomeleza amandla, inceda ukubumba izihlunu, inokuqhelisela intambo yokuloba yabantu abadala.
Ukuze uncede abantu ngoqeqesho lwamandla enzululwazi ngakumbi, isipili sokufanelekaimisela iindlela ezintlanu zoqeqesho: imowudi eqhelekileyo ifaneleke ngakumbi kuqeqesho lwamandla; imowudi ye-centrifugal inceda ukutyhutyha ibhotile yokukhula kwemisipha, ilungele ukomelela okuphezulu; imowudi esembindini ihambelana nesihlwele sokuqina komzimba okuphezulu; imowudi ekrelekrele 0 uqeqesho olusisiseko, olukhuselekileyo, olulungele ukuvuselelwa nokuqeqeshwa kwamalungu entsapho ahlukeneyo; kunye nemowudi yasentwasahlobo ilinganisa uqeqesho olubhetyebhetye lwentambo elastiki. Abantu banokudibanisa kwaye balungiselele iindlela ezintlanu zoqeqesho kwaye batshintshe ngokuthanda ukuhlangabezana neemfuno ezahlukeneyo zokuzivocavoca ezifana nokunciphisa amanqatha, ukuzuza kwemisipha, ukubunjwa kunye nokubuyisela.
Ixesha lokuposa: May-26-2023