Ukomelela sele kuyindlela eyakhayo yobomi, kwaye ukuzeyisa kubalulekile, kuba ukuba awuqeqeshekanga ngokwaneleyo, awukwazi ukubambelela kwinkqubo yakho yokomelela. Kwabo bebesoloko befuna ukuphila ubomi obusempilweni, ukutyala imali kwimpilo entle kulutyalo-mali ongayi kuzisola ngalo. Hlakulela imvakalelo entle yokuzeyisa kwaye wenze umthambo osengqiqweni yonke imihla. Ixesha elide, unokufumana impilo enempilo. Ngoku, qala inkqubo yanamhlanje yokomelela!

China-Home-Mirror-Fitness1-3(1)

 

Nokuba uyinkwenkwe yokomelela okanye ungumntu othanda ukomelela, landela isipili sokufaneleka inokuvula ngokulula ukhathalelo lomthambo wekhaya, inkosi engcono izinto eziyimfuneko zoqeqesho lwamandla.

Usebenzisa izipili zokomelela, unokukhetha ubunzima obuhambelanayo ngokwamandla akho, ulisebenzise ngcono ixesha eliqhekeziweyo, wenze umzimba wakho ube sempilweni, womelele, kwaye uzabalazele ukuba ngcono.

Inzuzo enkulu yeisipili sokufanelekayindlela etyebileyo yokufundisa kunye nenkqubo yoqeqesho yobungcali. Ingxelo yexesha langempela inokukunceda uqonde ngcono imeko yakho yemihla ngemihla, ukuze ukwazi ukuhlengahlengisa isicwangciso sakho sokuzilolonga ngexesha, ukuze uvelise iziphumo ezingcono zoqeqesho. Izibuko zokufaneleka ziyi-0.1 square metres kuphela ngobukhulu, kwaye kule ndawo incinci, unokufumana indawo yokuzivocavoca engapheliyo.

Isipili sokufanelekainokubonelela ngeentshukumo zoqeqesho ezingama-200 +, ezigubungela onke amalungu omzimba, nokuba ziimpundu, isifuba namagxa, iingalo nemilenze kunye nezinye izikhundla zinokuzilolonga, kwaye zinokubonelela ngeemodeli ezahlukeneyo zoqeqesho, nokuba umhlophe omncinci okanye u-novice unokuqalisa ngokulula, ngesipili sokuqina ukuze ufumane isicwangciso sempilo yemihla ngemihla esisengqiqweni.

Isibuko sokufaneleka sinokubonelela ngeentshukumo zoqeqesho ezingama-200 +, ezigubungela onke amalungu omzimba, nokuba iimpundu, isifuba namagxa, iingalo nemilenze kunye nezinye izikhundla zinokuzilolonga, kwaye zinokubonelela ngeemodeli ezahlukeneyo zoqeqesho, nokuba zincinci zimhlophe okanye i-novice inokufumana lula. waqala, ngesipili sokuqina ukuze ufumane isicwangciso sempilo yemihla ngemihla esisengqiqweni.

Yonke imihla xa ugoduka uvela emsebenzini, thatha isipili sakho sokuqina komzimba, wenze umthambo wokuzifudumeza kuqala, emva koko uqalise ukudibanisa umthambo wakho kunye nesicwangciso sokuqina komzimba. Kulula kwaye kulula, kukhuselekile kwaye kubuchwephesha, kwaye yenza ubomi bakho buqeqesheke kwaye busempilweni!


Ixesha lokuposa: May-19-2023