Kuti uve nemitsetse yemhasuru ine hutano uye kugadzira chimiro chine hutano, hazvina kukwana kuwedzera kusimba kweiyo aerobic exercise chete. Kuvandudza kusimba kwesimba uye kuwedzera kumhanya kwekupisa mafuta kunofanirwawo kusanganiswa nekudzidziswa kwesimba. Nekudaro, nekuda kwekushaikwa kwehutungamiriri hwehunyanzvi, hazvisi nyore kuwana yakakodzera midziyo yekusimbisa muhupenyu hwezuva nezuva, zvichikonzera kuderera kwekupinda mwero wekudzidziswa kwesimba. Kuti vanhu vakawanda vave nesainzi yekusimba nzira,fitness mirrorswedzera mepu inoshanda, batanidza kudzidziswa kwesimba muchiitiko chehupenyu, ipa hunyanzvi hwekusimba kutungamira, uye kusimudzira hutsva hutsva hwekusimba kwemba.
Kurovedza muviri kweAerobic kunobatsira vanhu kupisa mafuta, nepo kudzidziswa kwesimba kunogona kuwedzera kushandiswa kwesimba, kumisa kurasikirwa kwemhasuru, uye kukurumidzira metabolism yavo. Nekuti kurovedza aerobic kuri nyore kutanga, vanhu vazhinji vanogona kuzviita vari vega kumba. Asi kudzidziswa kwesimba kunoda imwe midziyo uye nhungamiro yehunyanzvi, kunyengetedza vanhu vazhinji.
Kudzikisa chikumbaridzo chekudzidziswa kwesimba, girazi rekusimba rakashongedzerwa neruoko rwakangwara uye nemuviri wakatetepa 0.1 ㎡, zvichibvumira vanhu kuve neanonyudza simba rekudzidzira ruzivo kumba. Chero bedzi ruoko ruchiwana kune zvigadzirwa zvehunyanzvi, runogona kuvhura akasiyana emhando yekudzidzira simba, ziva muchina kudzidzira, sekumanikidza ruoko rune katatu mubato, tambo mbiri, bhaa, kukwasva pfupi, chiuno, tsoka entity accessories musanganiswa, inogona kuvhura. Smith, muchina wekukwasva, ski muchina, gantry, barbell / dumbbell simba senge chiridzwa basa. Uye fitness mirrorRuoko rwakangwara rwesimba runochinjika, runogona kuwedzera giya kugadzirisa, kuve ne 2 lateral kugadzirisa uye 7 longitudinal gadziriso, 2.1 metres kudhonza tambo inogona kusangana nezvinodiwa zve-multi-angle, kurovedza maekisesaizi, mashandiro ari nyore kupfuura echinyakare kusimba midziyo, huremu hwayo hwedhijitari. sisitimu, inogona kuve yakawanda uremu gadziriso (bilateral 80 KG uremu gadziriso, unilateral 2-40 KG counterweight kugadziridzwa), kuburikidza nemota yakagadzika kubuda kuramba, kiyi yekugadzirisa uremu, taura zvakanaka kune simbi kudzidzisa ruzha, hapana inertia kumanikidza, kushamwaridzana kune majoini. .
Nemidziyo yekudzidzira simba, haugone kuzviita pasina nhungamiro yehunyanzvi. Naizvozvo, girazi rekusimba rakavakira-mukati makochi echokwadi, anozoperekedza ivo mukati menguva yese yekudzidziswa. Kuburikidza nekubatana kwezwi, vanozobatsira vanhu kugadzirisa maitiro avo ekudzidzira uye kuvandudza chimiro chavo chekurovedza muviri. Fitness mirrors inopawo nhamba huru yezvidzidzo zveunyanzvi, Makirasi maviri eic anobatsira vanhu kurasikirwa nemafuta vachifara, Kufanana ne "dynamic uye aerobic dance," Rega vanhu vafambe nerhythm, Kuburikidza nekudzidzira kupfupi uye kwakanyanya kushanda, Kusunungura simba rekuzunungusa. kubvisa macalorie, kupisa mafuta; Kune zvakare kudzidziswa kwesimba kwakakosha senge "May 4th Youth", Kuburikidza ne "wepamusoro wemakumbo kusunda kudzidziswa", "kurova kumashure", "novice yezasi yemakumbo tsandanyama kuwana kudzidziswa" uye mamwe makosi, Kutungamira zvikamu zvakasiyana zvesimba resimba, Wedzera zvemukati zvemhasuru muzvikamu zvakawanda zvakaita sechipfuva, pfudzi, musana nemakumbo nemakumbo, Dzidzira chimiro chakanaka chine chimiro, tambo uye nyama.
The fitness mirror inongogara 0.1 ㎡ yenzvimbo, iyo inobatanidza hunyanzvi hwekusimba uye kutungamira kwesainzi kusimba munzvimbo yehupenyu, uye inopa inonzwisisika chirongwa chekusimba, icho chinovandudza kushanda kwesimba repamba uye inomutsa simba remitambo yevanhu.
Nguva yekutumira: Jun-03-2023