Amakuru

Kugira imirongo yimitsi myiza no gukora ishusho nzima, ntibihagije kongera ubukana bwimyitozo yindege yonyine. Kunoza imikorere myiza no kongera umuvuduko wo gutwika amavuta nabyo bigomba guhuzwa namahugurwa yimbaraga. Ariko, kubera kubura ubuyobozi bwumwuga, ntabwo byoroshye kubona ibikoresho byimyitozo ngororamubiri bijyanye mubuzima bwa buri munsi, bikavamo igipimo gito cyo kwinjira mumahugurwa yimbaraga. Kugirango ushoboze abantu benshi kugira uburyo bwa siyanse yubumenyi,indorerwamokwagura ikarita ikora, shyiramo imyitozo yimbaraga mubuzima, utange ubuyobozi bwimyitozo ngororamubiri, kandi ushishikarize ubuzima bushya bwo kwinezeza murugo.

Imyitozo ya aerobic ifasha abantu gutwika amavuta, mugihe imyitozo yimbaraga zishobora kongera ingufu, guhagarika imitsi, no kwihutisha metabolism. Kuberako imyitozo yindege yoroshye gutangira, abantu benshi barashobora kubikora bonyine murugo. Ariko imyitozo yimbaraga ikenera ibikoresho nubuyobozi bwumwuga, kujijura abantu benshi.

Kugirango ugabanye imbibi zamahugurwa yimbaraga, indorerwamo yimyitozo ngororamubiri ifite imbaraga zubwenge hamwe numubiri 0.1 ㎡ unanutse, bituma abantu bagira uburambe bwamahugurwa murugo. Igihe cyose ukuboko kugera kubikoresho byumwuga, birashobora gufungura uburyo butandukanye bwamahugurwa yimbaraga, kumenya imyitozo yimashini, nko guhatira ukuboko ukoresheje urutoki rwa mpandeshatu, umugozi ibiri, akabari, koga mugufi, ikibuno, ibikoresho byikirenge hamwe, birashobora gufungura Smith, imashini yo koga, imashini ya ski, gantry, barbell / dumbbell imbaraga nkibikorwa byibikoresho. Kandi indorerwamoimbaraga zimbaraga zubwenge ziroroshye cyane, zirashobora guhindura ibikoresho byinshi, kugira 2 zihinduranya kuruhande na 7 ndende ndende, umugozi wo gukurura metero 2,1 urashobora guhaza ibyifuzo byimpande nyinshi, imyitozo ngororamubiri, imikorere iroroshye kuruta ibikoresho bya fitness gakondo, uburemere bwubwenge bwa digitale sisitemu, irashobora kuba ihindagurika ryibiro byinshi (guhuza ibice bibiri bya KG, guhuza ibice 2-40 KG kugereranya) igitutu, cyinshuti cyane.

Hamwe nibikoresho byo guhugura imbaraga, ntushobora kubikora udafite ubuyobozi bwumwuga. Kubwibyo, indorerwamo ya fitness yubatswe mubutoza busanzwe, buzajyana nabo mumahugurwa. Binyuze mu majwi, bazafasha abantu guhindura imyitozo yabo no kunoza imyitozo. Indorerwamo za Fitness zitanga kandi umubare munini wamasomo yumwuga, Byombi ic ibyiciro bifasha abantu guta ibinure bishimye, Nka "imbyino ya dinamike na aerobic," Reka abantu bagendane nigitekerezo, Binyuze mumahugurwa magufi kandi akora cyane, Kurekura imbaraga zo kunyeganyega kureka karori, gutwika amavuta; Hariho kandi imyitozo idasanzwe yimbaraga nka "Urubyiruko rwo ku ya 4 Gicurasi", Binyuze muri "imyitozo yo hejuru yo gusunika amaguru", "gukubita umugongo", "novice yo hepfo yimitsi yunguka imyitozo" nandi masomo, Kuyobora ibice bitandukanye byubumenyi bwimbaraga, Ongera imitsi mu bice byinshi nk'igituza, igitugu, umugongo n'amaguru yo hepfo, Witoze ishusho nziza ifite imiterere, umurongo ninyama.

Uwiteka indorerwamo gusa ifata 0.1 ㎡ yakarere, ihuza ibikoresho byimyitozo ngororamubiri hamwe nubuyobozi bwa siyanse yubumenyi mu buzima, ikanatanga gahunda yimyitozo ngororamubiri, iteza imbere imikorere yimyitozo ngororamubiri kandi igatera imbaraga mubuzima bwa siporo.