Ndi chitukuko ndi kupita patsogolo kwa anthu, moyo wa anthu ukuwongoleredwa, ndipo kufunikira kwa thupi kwa anthu kukukulirakulira, ndipo kulimbitsa thupi kosiyanasiyana pang'onopang'ono kwakhala moyo wamba wamba. Kuti tikwaniritse zosowa za anthu zomwe zikuchulukirachulukira zolimbitsa thupi ndi zosowa zamasewera, zida zaukadaulo ndi malo ochitira masewera ndizofunikira kwambiri. Koma zoona zake n'zakuti mitundu yonse ya zipangizo zolimbitsa thupi zachikhalidwe zogwirizana ndi kutambasula, kuchepetsa mafuta, kulimbitsa mphamvu ndi zina zolimbitsa thupi, zazikulu ndi zazikulu, kwa anthu omwe akufuna kugwiritsa ntchito nthawi yopuma kunyumba, malowa sakwanira. Poganizira izi, kuti akwaniritse zosowa za anthu ambiri omwe amagwira ntchito kunyumba kuti akhale olimba, ndikofunikira kwambiri komanso mwachangu kukonzekeretsa nyumbayo ndi yogwira ntchito mokwanira komanso yowonda. galasi lolimbitsa thupi.
Magalasi ndi ang'onoang'ono kwambiri kuposa zida zina zazikulu zomwe zili mu masewera olimbitsa thupi. Kuyika magalasi olimbitsa thupi kunyumba ndi kofanana ndi kubweretsa zida zolimbitsa thupi zomwe zimakhala ndi gawo la 100 ㎡ mchipinda cha 10 ㎡, ndipo zimangofunika malo a 0.1 ㎡, kuyambira pamenepo nyumbayo imakhala ndi ntchito yolimbitsa thupi kwathunthu.
Ndi galasi lolimbitsa thupi, anthu akhoza kutsatira chiwerengero chachikulu cha mafilimu ndi TV kupanga muyezo olimba maphunziro kuchita masewera olimbitsa thupi aerobic, kuwotcha mafuta a thupi, amene amathandiza kuwonda ndi utithandize mtima cardiopulmonary ntchito. Komanso, maphunziro olimbitsa thupi awa amayang'aniridwa ndi gulu lovomerezeka, losinthidwa pa intaneti, ndipo amathanso kutsatira khofi wamkulu kuti alowe kunyumba. Kulimbitsa galasi la mkono ndi makona atatu, zingwe ziwiri, mipiringidzo, kupalasa ndodo yaifupi, mphete ya m'chiuno, zida zamagulu a phazi, zimatha kutsegula Smith, makina opalasa, makina otsetsereka, gantry, barbell / dumbbell ndi zida zina zamagetsi, kuwonjezera kugwiritsa ntchito mphamvu. , mogwira mtima kulimbikitsa minofu, kulimbitsa mphamvu, kuthandiza kuumba minofu, kungathenso kuyezetsa nsomba zazikulu.
Pofuna kuthandiza anthu omwe ali ndi maphunziro amphamvu asayansi, galasi lolimbitsa thupiamakhazikitsa njira zophunzitsira zisanu: mode muyezo ndi oyenera kwambiri maphunziro mphamvu; centrifugal mode imathandizira kudutsa m'mitsempha ya kukula kwa minofu, yoyenera kulimba mtima; centripetal mode imagwirizana ndi kuchuluka kwa masewera olimbitsa thupi pafupipafupi; mode wanzeru 0 mfundo zofunika, otetezeka, oyenera kukonzanso ndi kuchira maphunziro a m'banja osiyanasiyana; ndi kasupe amatsanzira kuphunzitsa kusinthasintha kwa zingwe zotanuka. Anthu amatha kuphatikiza ndikukonza njira zisanu zophunzitsira ndikusintha pazomwe akufuna kuti akwaniritse zosowa zosiyanasiyana zolimbitsa thupi monga kuchepetsa mafuta, kupindula kwa minofu, kupanga ndi kukonzanso.
Nthawi yotumiza: May-26-2023