To have healthy muscle lines and create a healthy figure, it is not enough to increase the intensity of aerobic exercise alone. Improving fitness efficiency and increasing the speed of fat burning should also be combined with strength training. However, due to the lack of professional guidance, it is not easy to access the relevant fitness equipment in daily life, resulting in a low penetration rate of strength training. In order to enable more people to have a scientific fitness method, fitness mirrors expand the functional map, integrate strength training into the life scene, provide professional fitness guidance, and stimulate the new vitality of home fitness.
Aerobic exercise helps people burn fat, while strength training can increase energy consumption, stop muscle loss, and speed up their metabolism. Because aerobic training is easier to get started, many people can do it by themselves at home. But strength training needs some equipment and professional guidance, persuading many people.
To lower the threshold of strength training, the fitness mirror is equipped with a smart power arm and a 0.1 ㎡ thin body, allowing people to have an immersive power training experience at home. As long as the arm access to professional accessories, can unlock a variety of strength training mode, realize a machine practice, such as to force arm with triangle handle, two rope, bar, rowing short, waist, foot entity accessories combination, can unlock Smith, rowing machine, ski machine, gantry, barbell / dumbbell power such as instrument function. And fitness mirror intelligent force arm is very flexible, can more gear adjustment, have 2 lateral adjustment and 7 longitudinal adjustment, 2.1 meters pull rope can meet the demand of multi-angle, exercise training, operation is simpler than the traditional fitness equipment, its intelligent digital weight system, can be multiple weight adjustment (bilateral 80 KG weight adjustment, unilateral 2-40 KG counterweight adjustment), through the motor stable output resistance, a key adjustment weight, say goodbye to iron training noise, no inertia pressure, more friendly to joints.
With the equipment for strength training, you can’t do it without professional guidance. Therefore, the fitness mirror has built-in virtual coaches, which will accompany them throughout the training process. Through voice interaction, they will help people adjust their training posture and improve their exercise status. Fitness mirrors also offer a large number of professional courses, Both ic classes that help people lose fat happily, Like the “dynamic and aerobic dance,” Let people move with the rhythm, Through a short and highly active training, Release the energy to shake off the calories, burn the fat; There is also a special strength training like “May 4th Youth”, Through “upper limb push training”, “back assault”, “novice lower limb muscle gain training” and other courses, To guide the different parts of the power force skills, Increase the muscle content in multiple parts such as chest, shoulder, back and lower limbs, Practice a good figure with style, strip and flesh.
The fitness mirror only occupies 0.1 ㎡ of the area, which integrates the professional fitness equipment and scientific fitness guidance into the life scene, and provides a reasonable fitness plan, which improves the efficiency of home fitness and stimulates people’s sports vitality.
Post time: Jun-03-2023