Labarai

Don samun layukan tsoka masu lafiya da ƙirƙirar adadi mai kyau, bai isa ya ƙara ƙarfin motsa jiki na motsa jiki kaɗai ba. Inganta dacewa dacewa da haɓaka saurin ƙona kitse shima yakamata a haɗa shi tare da horon ƙarfi. Koyaya, saboda rashin jagorar ƙwararru, ba shi da sauƙi don samun damar dacewa da kayan aikin dacewa a rayuwar yau da kullun, yana haifar da ƙarancin shigar da ƙarfin horo. Don ba da damar ƙarin mutane su sami hanyar dacewa da ilimin kimiyya,madubin dacewafadada taswirar aiki, haɗa horon ƙarfi a cikin yanayin rayuwa, ba da jagorar motsa jiki na ƙwararru, da haɓaka sabon ƙarfin motsa jiki na gida.

Motsa jiki na motsa jiki yana taimaka wa mutane ƙone mai, yayin da horon ƙarfi zai iya ƙara yawan amfani da makamashi, dakatar da asarar tsoka, da kuma hanzarta metabolism. Saboda horon motsa jiki ya fi sauƙi don farawa, mutane da yawa za su iya yin shi da kansu a gida. Amma horar da ƙarfi yana buƙatar wasu kayan aiki da jagorar ƙwararru, yana jan hankalin mutane da yawa.

Don rage kofa na horon ƙarfi, madubin motsa jiki yana sanye da hannun hannu mai wayo da 0.1 ㎡ jiki mai bakin ciki, yana ba mutane damar samun ƙwarewar horar da wutar lantarki a gida. Muddin hannun yana samun damar yin amfani da na'urorin haɗi na ƙwararru, zai iya buɗe nau'ikan yanayin horon ƙarfi iri-iri, gane aikin injin, kamar tilasta hannu tare da rike alwatika, igiya biyu, mashaya, gajeriyar tuƙi, kugu, haɗin kayan haɗin ƙafa, na iya buɗewa. Smith, injin tuƙi, injin ski, gantry, barbell / dumbbell ikon kamar aikin kayan aiki. Kuma madubin dacewaHannun ƙarfi na hankali yana da sassauƙa sosai, yana iya ƙarin daidaitawar gear, yana da daidaitawar gefe 2 da daidaitawar tsayin tsayi 7, igiya ja na mita 2.1 na iya saduwa da buƙatun kusurwa da yawa, horar da motsa jiki, aiki ya fi sauƙi fiye da kayan aikin motsa jiki na gargajiya, ƙimar dijital ta fasaha. tsarin, na iya zama mahara nauyi daidaitawa (bilateral 80 KG nauyi daidaitawa, unilateral 2-40 KG counterweight daidaitawa), ta hanyar mota barga fitarwa juriya, a key daidaita nauyi, ce ban kwana da hayaniyar horar da ƙarfe, babu matsa lamba na inertia, ƙarin abokantaka ga gidajen abinci.

Tare da kayan aiki don horarwa mai ƙarfi, ba za ku iya yin shi ba tare da jagorar ƙwararru ba. Saboda haka, madubin motsa jiki yana da ginannun kociyoyin koyarwa, waɗanda za su bi su a duk lokacin horon. Ta hanyar hulɗar murya, za su taimaka wa mutane su daidaita yanayin horo da inganta yanayin motsa jiki. Har ila yau, madubin motsa jiki suna ba da adadi mai yawa na kwasa-kwasan ƙwararru, Duka ic azuzuwan da ke taimaka wa mutane su rasa kitse cikin farin ciki, Kamar "raye-rayen motsa jiki da motsa jiki," Bari mutane su motsa tare da kari, Ta hanyar ɗan gajeren horo mai aiki sosai, Saki makamashi don girgiza. kashe calories, ƙone mai; Har ila yau, akwai horo na musamman na ƙarfi kamar "Mayu 4th Youth", Ta hanyar "horon turawa na sama", "maganin baya", "novice ƙananan tsoka suna samun horo" da sauran darussa, Don jagorantar sassa daban-daban na ƙwarewar ƙarfin wutar lantarki, Ƙara abun ciki na tsoka a sassa da yawa kamar ƙirji, kafada, baya da ƙananan ƙafafu, Yi aiki mai kyau tare da salo, tsiri da nama.

The madubin dacewa Kadai ne kawai 0.1 ㎡ na yankin, wanda ya haɗa da kayan aikin motsa jiki da kuma jagorar motsa jiki na kimiyya, kuma yana samar da ingancin dacewa, kuma yana samar da ingancin dacewa, kuma yana samar da ingancin dacewa, kuma yana samar da ingancin dacewa, kuma yana samar da ingancin motsa jiki, kuma yana haɓaka mahimmancin motsa jiki da kuma ƙarfafa mahimmancin motsa jiki.