Tare da ci gaba da ci gaban al'umma, yanayin rayuwar jama'a kuma yana inganta, kuma bukatun lafiyar jama'a yana karuwa, kuma nau'o'in jin dadi ya zama salon rayuwa mai kyau. Domin biyan buƙatun motsa jiki na haɓakar mutane da buƙatun wasanni, ƙwararrun kayan aiki da wuraren zama suna da mahimmanci. Amma gaskiyar ita ce, kowane nau'in kayan aikin motsa jiki na gargajiya wanda ya dace da shimfidawa, motsa jiki na rage kitse, horar da ƙarfi da sauran ayyukan motsa jiki, babba da girma, ga mutanen da suke son yin amfani da lokacin hutu a gida, wurin bai isa ba. Dangane da wannan, don biyan bukatun mutane da yawa masu aiki a gida don dacewa da lafiya, yana da matukar mahimmanci da gaggawa don samar da gida mai cikakken aiki da bakin ciki. madubin dacewa.
Madubin sun fi ƙanƙanta fiye da wasu manyan kayan aiki a cikin dakin motsa jiki. Saita madubin motsa jiki a gida yana daidai da kawo kayan aikin motsa jiki wanda ke rufe yanki na 100 ㎡ a cikin daki 10 ㎡, kuma kawai yana buƙatar sarari 0.1 ㎡, tun lokacin gidan yana da cikakkiyar aikin motsa jiki.
Tare da madubin dacewa, Mutane za su iya bin adadi mai yawa na fina-finai da talabijin na daidaitattun darussan motsa jiki don gudanar da motsa jiki na motsa jiki, ƙona kitsen jiki, wanda ke taimakawa ga asarar nauyi da haɓaka aikin zuciya. Bugu da ƙari, waɗannan darussan motsa jiki suna kulawa da ƙungiyar masu iko, ana sabunta su akan layi, kuma suna iya bin babban kofi don shiga gida. Don dacewa da madubi na hannu da rike alwatika, igiya biyu, mashaya, gajeriyar sanda, zoben kugu, na'urorin haɗi na zobe na ƙafa, na iya buɗe Smith, injin tuƙi, injin ski, gantry, barbell / dumbbell da sauran kayan aikin wutar lantarki, haɓaka iyawar amfani. , yadda ya kamata tsokano tsoka, inganta ƙarfi, taimaka siffar tsoka, kuma iya yi manya kifi line.
Don taimakawa mutane da ƙarin horon ƙarfin kimiyya, madubin dacewaya kafa hanyoyin horarwa guda biyar: daidaitaccen yanayin ya fi dacewa da horar da ƙarfi; Yanayin centrifugal yana taimakawa wajen karya kwalabe na ci gaban tsoka, wanda ya dace da ƙarfin ci gaba; Yanayin centripetal yayi daidai da babban taron motsa jiki; yanayin hankali 0 na asali, horo mai aminci, dacewa da gyaran gyare-gyare da horar da horar da 'yan uwa daban-daban; kuma yanayin bazara yana kwaikwayi m horo na roba igiya. Mutane za su iya haɗawa da tsara hanyoyin horo guda biyar kuma su canza yadda suke so don saduwa da buƙatun motsa jiki iri-iri kamar rage mai, samun tsoka, tsarawa da gyarawa.
Lokacin aikawa: Mayu-26-2023